By Jennifer Steele Components of Fitness There are multiple terms used everyday to describe a variety of different areas within fitness.  Strength, stability, flexibility, mobility, proprioception, balance, reaction time, power, speed agility to name a few are all components of fitness. However, the difference between all of them is sometimes blurred. If used correctly, all […]

By Nicole Harran Golf: “a game played on a large open-air course, in which a small hard ball is struck with a club into a series of small holes in the ground, the object being to use the fewest possible strokes to complete the course.” What makes golf so challenging? Golf is a game of […]

By Jennifer Steele Rehabilitation, the word alone sends chills down most athlete’s spines. Why, because it means the worst has happened and a dreaded injury has crept up and is getting in the way of normal training or competition. Rehabilitation is therefore the approach taken to recover from injury and return to full function. However, […]

By Jennifer Steele How to Get Started: Getting started Getting started with a new gym program or trying to get healthy can be a very daunting task. Walking into the gym for the first time is something all newbies fear. This is why we are here to offer you some advice on how to start […]

By Jennifer Steele We all have different motivators in life and the same can be said for the reasons behind why we exercise. According to data collected from Exercise Right Week 2016’s survey – out of over 8800 participants, 63.5% exercised with the main motivation being ‘to lose weight’ and ‘to get fitter’. Only 31% […]

Here are the best exercises for your body to stay injury-free.By Xavier Mc CreanorInjuries such as sprains, strains, tendonitis, and even broken bones are all consequences of living an active lifestyle. With the right knowledge and preparation, many injuries can be reduced or entirely prevented.There are two classes of injuries: traumatic or acute and cumulative […]

By Jennifer SteelePregnancy is a very unique time in any women’s life and during this time a woman experiences many changes. Physiological, anatomical and, emotional changes all present themselves and most of the time normal behaviours and routines end up changing. However, even with all these changes occurring, it is important to remember that habits […]