by Jana van Jaarsveld Knee pain after 40 is something many people start to notice, whether it’s stiffness when getting up, discomfort during a walk, or pain when climbing stairs. The first thought is often:“It must be arthritis.” But here’s the truth:👉 It’s not always arthritis.👉 And even when it is, that’s not the full story. Why […]

by Crystal Quaite Golf may appear to be a low-impact sport, but it places significant physical demands on the body. However, a single round involves walking several kilometres and performing hundreds of rotational movements. The golf swing is a highly technical and powerful movement that requires mobility, stability, coordination, and strength. With that being said, […]

by Jana van Jaarsveld When most people think about exercise, they immediately think about weight loss, muscle gain, or improving fitness levels. While these are valuable benefits, exercise plays a far bigger role in overall health and quality of life than many people realise. Biokinetics focuses on using movement as medicine, helping people move better, […]

By: Gcina Gumede Lower back pain is a common issue that affects many of us worldwide, often caused by poor posture, muscle imbalances, sedentary lifestyles, injuries, or chronic conditions. While rest and medication may provide temporary relief, long-term recovery requires active rehabilitation—and this is where a Biokineticist plays a crucial role. How Biokineticists Tackle Lower Back […]

by Kiara Fitzhenry Introduction Between meetings, emails, and everything else on your plate, it’s easy to push workouts to the bottom of your to-do list. But if you want to stay energised, sharp, and healthy long-term, resistance training needs a spot on your calendar. You’ve probably heard that your metabolism naturally slows down as you […]

By Kiara Fitzhenry A groin hernia, also known as an inguinal hernia, occurs when a portion of tissue, such as part of the intestine, protrudes through a weak spot in the abdominal muscles in the groin area. This type of hernia is the most common, especially in men, though it can also occur in women. […]

by Jana van Jaarsveld Spondylolisthesis is a spinal condition that involves instability of the spine characterized by the forward displacement of one vertebra over the vertebra beneath it. This displacement may put pressure on a nerve and can result in pain, stiffness, and reduced mobility, impacting the quality of life for those affected. While treatment […]

by Jana van Jaarsveld Introduction In the intricate landscape of vascular diseases, inflammation emerges as a key player, orchestrating the pathogenesis and progression of conditions like atherosclerosis, peripheral artery disease (PAD), and stroke. However, amidst the ominous shadow cast by inflammation, a beacon of hope shines bright: EXERCISE. In this article, we explore the pivotal […]

BY: Gcina Gumede With the repetitive movements of lawn bowls, many players suffer from lower limb niggles, including the hip. The repetitive movements overload the hip joint causing it to take a lot of strain that can cause the individual pain making it harder for them to play their best game. The number of times […]

by Jana van Jaarsveld Introduction Lawn bowling is a relaxing and enjoyable sport that’s popular among people of all ages. However, like any physical activity, it’s important to be mindful of the risk of back injuries. In this article, we’ll explore common causes of back injuries during lawn bowling and offer tips on how to […]