If you’ve been wanting to try improve your core strength but just cant get around to it due to lack of time, energy or motivation, what better time is there than now. Lockdown is your time to shine. Pilates is a great way to do this. It is a form of low-impact exercise which aims […]

All you need for this workout is a open space and a stable chair Warm up: Do 3 rounds of the followingWall squats x 10Stand with toes as close to wall as possibleFeet just wider then hip width apart, with toes pointing outwardsHands above the head in a V positionKeep head straight, do not look […]

During this lockdown period we don’t all have access to a home gym with cardio and strength equipment. However, that does not mean we can’t get in a great exercise session that will get the heart rate up and help build strength and cardio fitness. How do we do this you ask? Well the answer […]

So we are at the half way point, 11 days into the lockdown and 10 to go! Just because all of our routines have been thrown out the window, it doesn’t mean you should let your health and fitness goals go the same way. This may not be the time to start training for an […]

Many of us sit by our laptops and computers focusing on the screen for most of the day with our neck in a fixed position. As a result, we often hear clients complaining of excessive neck and back pain. The pain is often described as “stiff” or “uncomfortable”, which often leads to headaches and migraines. […]