Biokineticist Andries Lodder
Biokinetics to get you on top, in front or just back on your feet.
Andries Lodder Biokineticist Bryanston – The Gym, The Campus
Andries Lodder Biokineticist is a team of exercise specialists whose primary focus is improving an individual’s physical conditioning and quality of life by means of biomechanical analysis and individualized exercise training routines for the prevention of injuries as well as the rehabilitation of sport and other injuries. Biokineticists in general focus on a wide variety of acute (short term) and chronic (long term) conditions such as Metabolic Disorders, Stress Related Disorders, Hypertension, Coronary Artery Disease, Stroke, Parkinson’s Disease, Osteoporosis, Low Back Pain, Arthritis, Hyperlipidemia, Obesity and Diabetes.
The practice of biokinetics is recognised by and registered with the Health Professionals Council of South Africa (HPCSA). Some of the services Bio4Me Bryanston provides include Basic Assessments, Orthopaedic and Cardiac Rehabilitation, Power Plate training, VO2max and Lactate testing, Plyometric training, Sports Massage and Sport Specific training programs.
By Jennifer SteeleIts that time of year, cold and flu season is officially upon us. If you are an athlete or even just training for a specific event getting the dreaded flu can really put a spanner in your training program. One of the biggest frustrations that comes along with the flu, is deciding when […]
By Jennifer SteeleWhat is Cross Training?Cross training refers to the inclusion of different and varied exercises, that supplement and differ from the exercise or event for which you are specifically training for.When speaking specifically in term of running, cross training then refers to cycling, swimming or strength training. When these varied exercises are included it […]
What is the Fitness Assessment:A Multiply fitness assessment is an alternative to getting Active Dayz™ for members who live an active lifestyle but are unable to track it. You will earn points towards your Multiply status for completing a Multiply fitness assessment through the Biokinetics Association of South Africa (BASA). Multiply members pay only R192 for a fitness assessment. […]
By Jennifer SteeleTypes of InjuiresThe majority of injuries sustained through exercise and sports can be categorized into two groups, acute injuries and chronic overuse injuries. In simple terms acute injuries occur suddenly and usually because of a traumatic or specific incident, while chronic overuse injuries occur over time, there is no sudden onset and they […]
By Jennifer SteeleSo many athletes suffer from overtraining syndrome, especially when training for big events and competitions. Previously we have spoken about the importance of including rest and recovery sessions in their training programs. However, there are still those that fail to do so and train longer and harder without increasing their recovery time. For […]