Join us next Wednesday, 15th June 2022, here at The Campus, for a Discovery Vitality Wellness Day. Please email us to secure your booking for your Health, Fitness and Nutritional Assessment.

A Biokineticist is a medical professional that prescribes individualized exercise and physical activity for both rehabilitation and the promotion of health and quality of life. We as biokineticists, understand how the human body moves and what it needs to stay active and healthy. We can be used for specific injury rehabilitation, strength training as well […]

By Daniel Sauer Core training is an essential element of athletic performance. This helps players start a motion in their legs and carry it through to their arms, or vice versa, with the most efficient transfer of energy. In movements such as kicking, throwing, running, jumping or swimming, an athlete’s core is involved in every […]

By Daniel Sauer Have you been experiencing joint pain and discomfort as you get older? Are you noticing swelling in your knees, wrists, shoulders or ankle? Maybe you have arthritis… But what is arthritis? Arthritis is the swelling and tenderness of one or more joints. The main symptoms of arthritis are joint pain and stiffness, […]

May is seen as mental health awareness month, so what better time for us to talk about the impact exercise can have on mental health issues, especially depression and anxiety.  We all know how exercise keeps us physically healthy, but research has shown that people who exercise regularly heave improved mental wellbeing and decreased rates […]