Andries Lodder biokineticist in Fourways
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Andries Lodder Biokineticist Bryanston & Killarney

Posted on February 9th, 2012 by Andries Lodder

Biokineticist Andries Lodder

Biokinetics to get you on top, in front or just back on your feet.

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Andries Lodder Biokineticist Bryanston – The Gym, The Campus

Andries Lodder Biokineticist is a team of exercise specialists whose primary focus is improving an individual’s physical conditioning and quality of life by means of biomechanical analysis and individualized exercise training routines for the prevention of injuries as well as the rehabilitation of sport and other injuries. Biokineticists in general focus on a wide variety of acute (short term) and chronic (long term) conditions such as Metabolic Disorders, Stress Related Disorders, Hypertension, Coronary Artery Disease, Stroke, Parkinson’s Disease, Osteoporosis, Low Back Pain, Arthritis, Hyperlipidemia, Obesity and Diabetes.

The practice of biokinetics is recognised by and registered with the Health Professionals Council of South Africa (HPCSA). Some of the services Andries Lodder Biokineticist Bryanston & Killarney provides include Basic Assessments, Balance and co-ordination Testing, Concussion testing, Orthopaedic and Cardiac Rehabilitation, Power Plate training, Lactate testing, Plyometric training and Sport Specific training programs.

Andries Lodder Biokineticist Bryanston & Killarney  Biokineticist practice details

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biokineticistStaying Healthy during lockdown

Posted on January 20th, 2021 by Andries Lodder

As we are all very aware, 2020 and the start of 2021 has been nothing next to normal and COVID-19 pandemic has tuned a lot of peoples’ worlds upside down. We as BIOKINETICISTS are involved in helping people improve certain aspects of their lives. The human heart is the bodies centre of life and without […]

biokineticistLockdown Core Training

Posted on April 22nd, 2020 by Andries Lodder

If you’ve been wanting to try improve your core strength but just cant get around to it due to lack of time, energy or motivation, what better time is there than now. Lockdown is your time to shine. Pilates is a great way to do this. It is a form of low-impact exercise which aims […]

biokineticistAt Home Body Weight Workout

Posted on April 6th, 2020 by Andries Lodder

All you need for this workout is a open space and a stable chair Warm up: Do 3 rounds of the followingWall squats x 10Stand with toes as close to wall as possibleFeet just wider then hip width apart, with toes pointing outwardsHands above the head in a V positionKeep head straight, do not look […]

biokineticistHIIT- Quick and effective Sweat Session

Posted on April 6th, 2020 by Andries Lodder

During this lockdown period we don’t all have access to a home gym with cardio and strength equipment. However, that does not mean we can’t get in a great exercise session that will get the heart rate up and help build strength and cardio fitness. How do we do this you ask? Well the answer […]

biokineticistKeep Moving, Keep Healthy and Stay Home

Posted on April 6th, 2020 by Andries Lodder

So we are at the half way point, 11 days into the lockdown and 10 to go! Just because all of our routines have been thrown out the window, it doesn’t mean you should let your health and fitness goals go the same way. This may not be the time to start training for an […]

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