Biokineticist Andries Lodder
Biokinetics to get you on top, in front or just back on your feet.
Andries Lodder Biokineticist Bryanston & Killarney Biokineticist practice details
By Jennifer Steele Medial Tibial Stress Syndrome, commonly known as shin splints refers to the pain experienced on the front of the shins as a result of exercise. Shin splints are most common among runners and individuals that take part in any high impact sports that involve repeated jumping. Shin splints are caused by repeated […]
By Nicole Harran Are you seeking the new FAD of adventure races? These crazy new obstacle races consist of trail running, military style obstacles and putting your fitness and strength to the ultimate test. As one can assume from all of the above, these obstacle races are not for the faint hearted. Training should not […]
By Jennifer Steele For many people the desire to run a marathon or take part in a big sporting event is all about the personal challenge. To test your limits both physical and mental, prove you can do the distance, lose weight and get healthier or simply tick it off your bucket list. The personal […]
By Fatima Jeewa We have officially reached the month of spring! It has been a long couple of cold months and many of us have been hibernating away, not doing much exercise. How can we effectively return back to our routines or start a fitness program? Exercise and routine tips: Consult a GP to gain […]
By Nicole Harran As we age, the strength in our arms decreases at a rapid rate. This is due to the increasing disuse of our upper bodies. The lower body is used more often for activities such as: walkingstanding from a seated positionclimbing stairs balancing To keep our independence with activities of daily living, building […]