Biokineticist Andries Lodder
Biokinetics to get you on top, in front or just back on your feet.
Andries Lodder Biokineticist Bryanston & Killarney Biokineticist practice details
By Nicole Harran Neck pain is becoming an increasing problem amongst the population. Various factors are contributing towards neck pain which will be discussed and some tips will be provided on how to prevent and deal with it. The Neck: The neck is made up of a series of vertebrae which extend down from the […]
By Jennifer Steele Over 80% of all adults will experience lower back pain at some point in their lives. Lower back pain is one of the leading causes of disability in the work place as well the top reasons for days of work missed. It can affect both men and women and can range from […]
By Fathima Jeewa The importance of stretching and it’s benefits often goes unnoticed. Here are some tips and advice to keep you injury free. What is flexibility? Flexibility is the ROM or movement around a specific joint or joints. When improving ones flexibility is the objective of a session, focusing on the muscles and fascia […]
By Nicole Harran What is strength training? Strength training is a component of physical exercise, focusing on using resistance to induce a contractile force to inevitably increase a muscles strength, anaerobic endurance and size. When doing strength training, it causes microscopic damage to the muscle fibers (catabolism – breakdown of muscle fibers). The body’s natural […]
By Jennifer Steele Components of Fitness There are multiple terms used everyday to describe a variety of different areas within fitness. Strength, stability, flexibility, mobility, proprioception, balance, reaction time, power, speed agility to name a few are all components of fitness. However, the difference between all of them is sometimes blurred. If used correctly, all […]