Andries Lodder Biokineticist Bryanston & Killarney

Posted on February 9th, 2012 by Andries Lodder

Biokinetics to get you on top, in front or just back on your feet.

Andries Lodder Biokineticist Bryanston – The Gym, The Campus

Andries Lodder Biokineticist is a team of exercise specialists whose primary focus is improving an individual’s physical conditioning and quality of life by means of biomechanical analysis and individualized exercise training routines for the prevention of injuries as well as the rehabilitation of sport and other injuries. Biokineticists in general focus on a wide variety of acute (short term) and chronic (long term) conditions such as Metabolic Disorders, Stress Related Disorders, Hypertension, Coronary Artery Disease, Stroke, Parkinson’s Disease, Osteoporosis, Low Back Pain, Arthritis, Hyperlipidemia, Obesity and Diabetes.

The practice of biokinetics is recognised by and registered with the Health Professionals Council of South Africa (HPCSA). Some of the services Andries Lodder Biokineticist Bryanston & Killarney provides include Basic Assessments, Balance and co-ordination Testing, Concussion testing, Orthopaedic and Cardiac Rehabilitation, Power Plate training, Lactate testing, Plyometric training and Sport Specific training programs.

Andries Lodder Biokineticist Bryanston & Killarney Biokineticist practice details

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biokineticistShoulder pain home remedies

Posted on May 26th, 2021 by Andries Lodder

By Daniel Sauer Feeling that pain, ache or discomfort at the top of your arm? Here is a quick fix to those shoulder issues that you may be experiencing. What most people call the shoulder is really several joints that combine with tendons and muscles to allow a wide range of motion in the arm […]

biokineticistFix your neck pain from home

Posted on May 25th, 2021 by Andries Lodder

Most of us have experienced that little niggle in our necks when we’ve been working all day. Sitting staring at a computer all day with our shoulders slumped and our heads forward puts a lot of pressure on our necks which often causes discomfort. The muscles in the arc of the neck become long and […]

biokineticistQuick fix knee rehabilitation

Posted on May 19th, 2021 by Andries Lodder

By Nicole Harran Everyone has experienced some type of knee pain or niggle in the knee during their life time. Sometimes it can be serious and other times a little strengthening and stretching of the right muscles can alleviate majority of the pain. *Not all knee pain is the same. These recommendations should only be […]

biokineticistExercise for the mature person

Posted on May 4th, 2021 by Andries Lodder

There are many reasons why we tend to slow down and become more sedentary with age. It may be due to health problems, weight or pain issues, worries about falling, or even a chronic condition. But as we grow older, an active lifestyle becomes more important than ever to our health and well-being. Studies show […]

biokineticistMommy time exercise routine

Posted on April 28th, 2021 by Andries Lodder

By Nicole Harran Being a parent is a full time job – how are you supposed to fit in some exercise too now? Well, we now have a quick and efficient way to workout and not leave your babies unattended! A few simple movements can land up working your whole body and getting you to […]