Biokineticist Andries Lodder
Biokinetics to get you on top, in front or just back on your feet.
Andries Lodder Biokineticist Bryanston & Killarney Biokineticist practice details
By Nicole Harran Golf is an extremely complicated sport when it comes to analyzing the biomechanics of one’s swing. Due to the swing being such an asymmetrical repetitive motion, it places the body under huge amounts of stress from multiple directions. The body is not designed to withstand these unnatural forces and without enough strength […]
By Jennifer Steele Humans have been riding bicycles since the early 1800s and it is now one of the most popular weekend sporting activities to take part in. Whether it be road racing, mountain biking, completing a few laps at your local bike park or just popping out for a coffee, there are always people […]
By Nicole Harran Neck pain is becoming an increasing problem amongst the population. Various factors are contributing towards neck pain which will be discussed and some tips will be provided on how to prevent and deal with it. The Neck: The neck is made up of a series of vertebrae which extend down from the […]
By Jennifer Steele Over 80% of all adults will experience lower back pain at some point in their lives. Lower back pain is one of the leading causes of disability in the work place as well the top reasons for days of work missed. It can affect both men and women and can range from […]
By Fathima Jeewa The importance of stretching and it’s benefits often goes unnoticed. Here are some tips and advice to keep you injury free. What is flexibility? Flexibility is the ROM or movement around a specific joint or joints. When improving ones flexibility is the objective of a session, focusing on the muscles and fascia […]