Biokineticist Andries Lodder
Biokinetics to get you on top, in front or just back on your feet.
Andries Lodder Biokineticist Bryanston – The Gym, The Campus
Andries Lodder Biokineticist is a team of exercise specialists whose primary focus is improving an individual’s physical conditioning and quality of life by means of biomechanical analysis and individualized exercise training routines for the prevention of injuries as well as the rehabilitation of sport and other injuries. Biokineticists in general focus on a wide variety of acute (short term) and chronic (long term) conditions such as Metabolic Disorders, Stress Related Disorders, Hypertension, Coronary Artery Disease, Stroke, Parkinson’s Disease, Osteoporosis, Low Back Pain, Arthritis, Hyperlipidemia, Obesity and Diabetes.
The practice of biokinetics is recognised by and registered with the Health Professionals Council of South Africa (HPCSA). Some of the services Andries Lodder Biokineticist Bryanston & Killarney provides include Basic Assessments, Balance and co-ordination Testing, Concussion testing, Orthopaedic and Cardiac Rehabilitation, Power Plate training, Lactate testing, Plyometric training and Sport Specific training programs.
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By Nicole Harran We’re always told to stay active and get regular exercise. But sometimes, more isn’t always better. Taking regular breaks allows your body to recover and repair. It’s a critical part of progress, regardless of your fitness level or sport. Otherwise, skipping rest days can lead to overtraining or burnout. Benefits 1. Allows […]
By Jennifer Steele Ice and heat as recovery techniques: All elite athletes know that it’s not only what you do in training that matters. In fact, those hours before and after training are just as important as the hours in the gym or on the field. It is in these hours that using various recovery […]
By Fathima Jeewa Many people who have rolled their ankle’s know what an inconvenience it is, as the injured ankle will always present with recurrent sprains and weakness. Although the ankle will heal on its own, there will still be instability during play and walking. Ligaments, when strengthened can resist external forces and keep the […]
By Nicole Harran Lateral epicondylitis – known as tennis elbow is pain that occurs on the outside of the forearm near the elbow. This is a common injury which occurs when the tendons in the elbow are overloaded which causes straining and inflammation. Repetitive incorrect biomechanical movements often lead to the overloading within the elbow. […]
By Jennifer Steele Medial Tibial Stress Syndrome, commonly known as shin splints refers to the pain experienced on the front of the shins as a result of exercise. Shin splints are most common among runners and individuals that take part in any high impact sports that involve repeated jumping. Shin splints are caused by repeated […]
