Biokineticist Andries Lodder
Biokinetics to get you on top, in front or just back on your feet.
Andries Lodder Biokineticist Bryanston & Killarney Biokineticist practice details
By Jennifer Steele Ice and heat as recovery techniques: All elite athletes know that it’s not only what you do in training that matters. In fact, those hours before and after training are just as important as the hours in the gym or on the field. It is in these hours that using various recovery […]
By Fathima Jeewa Many people who have rolled their ankle’s know what an inconvenience it is, as the injured ankle will always present with recurrent sprains and weakness. Although the ankle will heal on its own, there will still be instability during play and walking. Ligaments, when strengthened can resist external forces and keep the […]
By Nicole Harran Lateral epicondylitis – known as tennis elbow is pain that occurs on the outside of the forearm near the elbow. This is a common injury which occurs when the tendons in the elbow are overloaded which causes straining and inflammation. Repetitive incorrect biomechanical movements often lead to the overloading within the elbow. […]
By Jennifer Steele Medial Tibial Stress Syndrome, commonly known as shin splints refers to the pain experienced on the front of the shins as a result of exercise. Shin splints are most common among runners and individuals that take part in any high impact sports that involve repeated jumping. Shin splints are caused by repeated […]
By Nicole Harran Are you seeking the new FAD of adventure races? These crazy new obstacle races consist of trail running, military style obstacles and putting your fitness and strength to the ultimate test. As one can assume from all of the above, these obstacle races are not for the faint hearted. Training should not […]