Biokineticist Andries Lodder
Biokinetics to get you on top, in front or just back on your feet.
Andries Lodder Biokineticist Bryanston & Killarney Biokineticist practice details
By Jennifer Steele Fitness Tests: Fitness tests can be used to measure certain abilities of the human body. Every fitness test has a specific outcome or value that it aims to measure. This outcome then becomes an athletes baseline value. Future tests and results can then be compared with this baseline and it can be […]
By Fathima Jeewa One of the most common phrases we often hear is “you need to improve your fitness levels” …But what does that mean?! Cardiovascular endurance is also known as aerobic capacity. This is the body’s ability to sustain submaximal exercise over an extended period of time. This ability depends on the competence of […]
By Nicole Harran Golf is an extremely complicated sport when it comes to analyzing the biomechanics of one’s swing. Due to the swing being such an asymmetrical repetitive motion, it places the body under huge amounts of stress from multiple directions. The body is not designed to withstand these unnatural forces and without enough strength […]
By Jennifer Steele Humans have been riding bicycles since the early 1800s and it is now one of the most popular weekend sporting activities to take part in. Whether it be road racing, mountain biking, completing a few laps at your local bike park or just popping out for a coffee, there are always people […]
By Nicole Harran Neck pain is becoming an increasing problem amongst the population. Various factors are contributing towards neck pain which will be discussed and some tips will be provided on how to prevent and deal with it. The Neck: The neck is made up of a series of vertebrae which extend down from the […]