Andries Lodder Biokineticist Bryanston & Killarney

Posted on February 9th, 2012 by Andries Lodder

Biokinetics to get you on top, in front or just back on your feet.

Andries Lodder Biokineticist Bryanston – The Gym, The Campus

Andries Lodder Biokineticist is a team of exercise specialists whose primary focus is improving an individual’s physical conditioning and quality of life by means of biomechanical analysis and individualized exercise training routines for the prevention of injuries as well as the rehabilitation of sport and other injuries. Biokineticists in general focus on a wide variety of acute (short term) and chronic (long term) conditions such as Metabolic Disorders, Stress Related Disorders, Hypertension, Coronary Artery Disease, Stroke, Parkinson’s Disease, Osteoporosis, Low Back Pain, Arthritis, Hyperlipidemia, Obesity and Diabetes.

The practice of biokinetics is recognised by and registered with the Health Professionals Council of South Africa (HPCSA). Some of the services Andries Lodder Biokineticist Bryanston & Killarney provides include Basic Assessments, Balance and co-ordination Testing, Concussion testing, Orthopaedic and Cardiac Rehabilitation, Power Plate training, Lactate testing, Plyometric training and Sport Specific training programs.

Andries Lodder Biokineticist Bryanston & Killarney Biokineticist practice details

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biokineticistExercises to do from the comfort of your own bed!

Posted on June 30th, 2021 by Andries Lodder

By Daniel Sauer In this winter cold, getting out of bed to get to the gym is a lot tougher than before. But, what if there was a way to strengthen some of your muscles from the comfort of your own bed? Well, there are many different exercises one can do from their own bed. […]

biokineticistKeeping loose and active behind your desk

Posted on June 22nd, 2021 by Andries Lodder

By Sean Pickup Still finding yourself stuck behind your desk at home? Struggling to find time in the day to exercise and stretch? Stress no more because we have come up with a few exercises and stretches that you can do from your work chair while you work. Sitting behind your desk for long periods […]

biokineticistExercises and stretches for in front of the TV

Posted on June 22nd, 2021 by Andries Lodder

By Nicole Harran Seeing that winter is coming in at full force and we completely understand that moving from your cocoon on the couch is very difficult at this stage, we have designed a little program for you to do from the comfort of your own couch. Keeping your body moving during winter is extremely […]

biokineticistShoulder pain home remedies

Posted on May 26th, 2021 by Andries Lodder

By Daniel Sauer Feeling that pain, ache or discomfort at the top of your arm? Here is a quick fix to those shoulder issues that you may be experiencing. What most people call the shoulder is really several joints that combine with tendons and muscles to allow a wide range of motion in the arm […]

biokineticistFix your neck pain from home

Posted on May 25th, 2021 by Andries Lodder

Most of us have experienced that little niggle in our necks when we’ve been working all day. Sitting staring at a computer all day with our shoulders slumped and our heads forward puts a lot of pressure on our necks which often causes discomfort. The muscles in the arc of the neck become long and […]