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sport science

Stages of Overtraining

Posted on September 15th, 2023 by Andries Lodder

By Taygan Robson, Sport Scientist and Director of Pure Science The three 🔢 stages of overtraining can be identified as follows: During stage 1️⃣ , Individuals engage in overreaching, which refers to a period of intensified training that exceeds the individual’s normal training load.Increased fatigue, sleep disturbances, and sub-par performance characterise the initial stage of […]