Andries Lodder biokineticist in Fourways
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Mobility

Swing Freely: How Hip Mobility Enhances Your Padel Game

Posted on November 2nd, 2023 by Andries Lodder


By: Gcina Gumede How well our hips move during a game of padel is something a majority of us do not think about. With Padel growing exponentially around the world it is important to know what factors may be limiting to your games potential and what may put you at risk of injuring yourself. Poor […]

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Mobility vs Flexibility

Posted on February 6th, 2018 by Andries Lodder


By Jennifer SteeleIt’s the new year and everyone is trying to get fitter, healthier and stronger. However, how many of us are taking the time to improve every aspect of our fitness.  There is far more to improving fitness then just doing cardio and strength. Yes, cardio and strength are very important and will help […]

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