Andries Lodder biokineticist in Fourways
Bio4Me biokineticist practice in Fourways
Bio4Me best biokineticist in Fourways

Rehab

Cure your Shin Splints

Posted on October 15th, 2019 by Andries Lodder


By Jennifer Steele Medial Tibial Stress Syndrome, commonly known as shin splints refers to the pain experienced on the front of the shins as a result of exercise. Shin splints are most common among runners and individuals that take part in any high impact sports that involve repeated jumping. Shin splints are caused by repeated […]

Tweet


Strong, Powerful Hamstrings

Posted on August 8th, 2019 by Andries Lodder


By Jennifer Steele How do we develop strong, powerful hamstring muscles? In our every day lives we spend way too much time sitting. In a seated position the hamstring muscles become weaker. We spend well over half the day in this position and so numerous people regardless of how active they are suffering from weak […]

Tweet


Common Cycling Injuries

Posted on April 10th, 2019 by Andries Lodder


By Jennifer Steele Humans have been riding bicycles since the early 1800s and it is now one of the most popular weekend sporting activities to take part in. Whether it be road racing, mountain biking, completing a few laps at your local bike park or just popping out for a coffee, there are always people […]

Tweet


Thoracic Outlet Syndrome (TOS), here’s what you need to know!

Posted on March 28th, 2018 by Andries Lodder


Thoracic Outlet Syndrome?By Xavier Mc CreanorThoracic Outlet Syndrome is a term used for several different conditions that can occur when nerves and blood vessels in the thoracic outlet are compressed or irritated. The thoracic outlet is the narrow space between your collarbone and first rib. Blood vessels, nerves, and muscles that extend from the back […]

Tweet


sitemap