Andries Lodder biokineticist in Fourways
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Bio4Me best biokineticist in Fourways

Prehabilitation

Prehabilitate Your Golf!

Posted on January 31st, 2019 by Andries Lodder


By Nicole Harran Golf: “a game played on a large open-air course, in which a small hard ball is struck with a club into a series of small holes in the ground, the object being to use the fewest possible strokes to complete the course.” What makes golf so challenging? Golf is a game of […]

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The Importance of Prehabilitation

Posted on January 22nd, 2019 by Andries Lodder


By Jennifer Steele Rehabilitation, the word alone sends chills down most athlete’s spines. Why, because it means the worst has happened and a dreaded injury has crept up and is getting in the way of normal training or competition. Rehabilitation is therefore the approach taken to recover from injury and return to full function. However, […]

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