Andries Lodder biokineticist in Fourways
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Shoulder Stability in Overhead Sports

Posted on February 7th, 2023 by Andries


Shoulder stability and mobility should have a spot in any well thought-out training program for any athlete. Stability and mobility will help with soft tissue health, as well as allow an athlete to perform at his/her highest potential. Good mobility in the shoulder, thoracic and cervical spine can have a positive impact on athletic performance […]

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