Andries Lodder biokineticist in Fourways
Bio4Me biokineticist practice in Fourways
Bio4Me best biokineticist in Fourways

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Exercise for the mature person

Posted on May 4th, 2021 by Andries Lodder

There are many reasons why we tend to slow down and become more sedentary with age. It may be due to health problems, weight or pain issues, worries about falling, or even a chronic condition. But as we grow older, an active lifestyle becomes more important than ever to our health and well-being. Studies show […]


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Mommy time exercise routine

Posted on April 28th, 2021 by Andries Lodder

By Nicole Harran Being a parent is a full time job – how are you supposed to fit in some exercise too now? Well, we now have a quick and efficient way to workout and not leave your babies unattended! A few simple movements can land up working your whole body and getting you to […]


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Exercise for your kids

Posted on April 21st, 2021 by Andries Lodder

By Sean Pickup People all over the world are becoming more aware of how beneficial consistent exercise can be for both their physical and mental well-being. Exercise has been shown to decrease the risk of chronic diseases like hypertension or diabetes while also lowering stress levels, improving mood and helping us become less prone to […]


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Home-style HIIT workout.

Posted on April 6th, 2021 by Andries Lodder

By Sean Pickup “These workouts are designed for individuals that are currently physically active and not for those who are inexperienced in these kind of high intensity exercises. If you are at risk, it is advisable to get clearance from your doctor before engaging in these types of high intensity workouts.” Bored of always doing […]


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At home stretching

Posted on March 23rd, 2021 by Andries Lodder

By Daniel Sauer Working from home still? Feeling stiff at your desk? Well, there is a simple, quick, and efficient solution: Stretch! Why should I stretch you may ask? Well, stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the […]


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Quarantine home workout

Posted on March 11th, 2021 by Andries Lodder

By Nicole Harran Keeping physically active is a very good way to de-stress and keep the immune system going strong. Staying motivated when trying to exercise from home can be the challenging part and so we will send out some programs this month to help you get to where you need to be. Quarantine Strength […]


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Return to exercise after COVID-19

Posted on March 1st, 2021 by Andries Lodder

By Nicole Harran As we are all aware COVID-19 is affecting every individual differently and everyone’s return to activity can vary. The American College of Sports Medicine along with various other institutes have developed guidelines on returning to activity. The guidelines have been split up into 5 phases. Phase 1: Preparation for return to exercise.Phase […]


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Strength Training for Weight Loss

Posted on January 28th, 2021 by Andries Lodder


By Sean Pickup Many people think that strength training is only done by people that want to gain large amounts of muscle and get strong. Strength training does help with increasing muscular strength but what a lot of people don’t know is that it is also a great form of training to help with weight […]