Andries Lodder biokineticist in Fourways
Bio4Me biokineticist practice in Fourways
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Exercises to do from the comfort of your own bed!

Posted on June 30th, 2021 by Andries Lodder


By Daniel Sauer In this winter cold, getting out of bed to get to the gym is a lot tougher than before. But, what if there was a way to strengthen some of your muscles from the comfort of your own bed? Well, there are many different exercises one can do from their own bed. […]

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Keeping loose and active behind your desk

Posted on June 22nd, 2021 by Andries Lodder


By Sean Pickup Still finding yourself stuck behind your desk at home? Struggling to find time in the day to exercise and stretch? Stress no more because we have come up with a few exercises and stretches that you can do from your work chair while you work. Sitting behind your desk for long periods […]

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Exercises and stretches for in front of the TV

Posted on June 22nd, 2021 by Andries Lodder


By Nicole Harran Seeing that winter is coming in at full force and we completely understand that moving from your cocoon on the couch is very difficult at this stage, we have designed a little program for you to do from the comfort of your own couch. Keeping your body moving during winter is extremely […]

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Shoulder pain home remedies

Posted on May 26th, 2021 by Andries Lodder


By Daniel Sauer Feeling that pain, ache or discomfort at the top of your arm? Here is a quick fix to those shoulder issues that you may be experiencing. What most people call the shoulder is really several joints that combine with tendons and muscles to allow a wide range of motion in the arm […]

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Fix your neck pain from home

Posted on May 25th, 2021 by Andries Lodder


Most of us have experienced that little niggle in our necks when we’ve been working all day. Sitting staring at a computer all day with our shoulders slumped and our heads forward puts a lot of pressure on our necks which often causes discomfort. The muscles in the arc of the neck become long and […]

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Quick fix knee rehabilitation

Posted on May 19th, 2021 by Andries Lodder


By Nicole Harran Everyone has experienced some type of knee pain or niggle in the knee during their life time. Sometimes it can be serious and other times a little strengthening and stretching of the right muscles can alleviate majority of the pain. *Not all knee pain is the same. These recommendations should only be […]

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Exercise for the mature person

Posted on May 4th, 2021 by Andries Lodder


There are many reasons why we tend to slow down and become more sedentary with age. It may be due to health problems, weight or pain issues, worries about falling, or even a chronic condition. But as we grow older, an active lifestyle becomes more important than ever to our health and well-being. Studies show […]

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Mommy time exercise routine

Posted on April 28th, 2021 by Andries Lodder


By Nicole Harran Being a parent is a full time job – how are you supposed to fit in some exercise too now? Well, we now have a quick and efficient way to workout and not leave your babies unattended! A few simple movements can land up working your whole body and getting you to […]

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Exercise for your kids

Posted on April 21st, 2021 by Andries Lodder


By Sean Pickup People all over the world are becoming more aware of how beneficial consistent exercise can be for both their physical and mental well-being. Exercise has been shown to decrease the risk of chronic diseases like hypertension or diabetes while also lowering stress levels, improving mood and helping us become less prone to […]

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Home-style HIIT workout.

Posted on April 6th, 2021 by Andries Lodder


By Sean Pickup “These workouts are designed for individuals that are currently physically active and not for those who are inexperienced in these kind of high intensity exercises. If you are at risk, it is advisable to get clearance from your doctor before engaging in these types of high intensity workouts.” Bored of always doing […]

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