Andries Lodder biokineticist in Fourways
Bio4Me biokineticist practice in Fourways
Bio4Me best biokineticist in Fourways

In Session

Return to exercise after COVID-19

Posted on March 1st, 2021 by Andries Lodder


By Nicole Harran As we are all aware COVID-19 is affecting every individual differently and everyone’s return to activity can vary. The American College of Sports Medicine along with various other institutes have developed guidelines on returning to activity. The guidelines have been split up into 5 phases. Phase 1: Preparation for return to exercise.Phase […]

Tweet


Comments Off on Return to exercise after COVID-19

Strength Training for Weight Loss

Posted on January 28th, 2021 by Andries Lodder


Lunge

By Sean Pickup Many people think that strength training is only done by people that want to gain large amounts of muscle and get strong. Strength training does help with increasing muscular strength but what a lot of people don’t know is that it is also a great form of training to help with weight […]

Tweet


Staying Healthy during lockdown

Posted on January 20th, 2021 by Andries Lodder


As we are all very aware, 2020 and the start of 2021 has been nothing next to normal and COVID-19 pandemic has tuned a lot of peoples’ worlds upside down. We as BIOKINETICISTS are involved in helping people improve certain aspects of their lives. The human heart is the bodies centre of life and without […]

Tweet


Comments Off on Staying Healthy during lockdown

Lockdown Core Training

Posted on April 22nd, 2020 by Andries Lodder


If you’ve been wanting to try improve your core strength but just cant get around to it due to lack of time, energy or motivation, what better time is there than now. Lockdown is your time to shine. Pilates is a great way to do this. It is a form of low-impact exercise which aims […]

Tweet


At Home Body Weight Workout

Posted on April 6th, 2020 by Andries Lodder


All you need for this workout is a open space and a stable chair Warm up: Do 3 rounds of the followingWall squats x 10Stand with toes as close to wall as possibleFeet just wider then hip width apart, with toes pointing outwardsHands above the head in a V positionKeep head straight, do not look […]

Tweet


HIIT- Quick and effective Sweat Session

Posted on April 6th, 2020 by Andries Lodder


During this lockdown period we don’t all have access to a home gym with cardio and strength equipment. However, that does not mean we can’t get in a great exercise session that will get the heart rate up and help build strength and cardio fitness. How do we do this you ask? Well the answer […]

Tweet


Keep Moving, Keep Healthy and Stay Home

Posted on April 6th, 2020 by Andries Lodder


So we are at the half way point, 11 days into the lockdown and 10 to go! Just because all of our routines have been thrown out the window, it doesn’t mean you should let your health and fitness goals go the same way. This may not be the time to start training for an […]

Tweet


Posture at your PC

Posted on March 9th, 2020 by Fathima


Many of us sit by our laptops and computers focusing on the screen for most of the day with our neck in a fixed position. As a result, we often hear clients complaining of excessive neck and back pain. The pain is often described as “stiff” or “uncomfortable”, which often leads to headaches and migraines. […]

Tweet


sitemap