Andries Lodder biokineticist in Fourways
Bio4Me biokineticist practice in Fourways
Bio4Me best biokineticist in Fourways

pure science

Stages of Overtraining

Posted on September 15th, 2023 by Andries Lodder


By Taygan Robson, Sport Scientist and Director of Pure Science The three 🔢 stages of overtraining can be identified as follows: During stage 1️⃣ , Individuals engage in overreaching, which refers to a period of intensified training that exceeds the individual’s normal training load.Increased fatigue, sleep disturbances, and sub-par performance characterise the initial stage of […]

Tweet


sitemap