Andries Lodder biokineticist in Fourways
Bio4Me biokineticist practice in Fourways
Bio4Me best biokineticist in Fourways

athletic performance

Strong, Powerful Hamstrings

Posted on August 8th, 2019 by Andries Lodder


By Jennifer Steele How do we develop strong, powerful hamstring muscles? In our every day lives we spend way too much time sitting. In a seated position the hamstring muscles become weaker. We spend well over half the day in this position and so numerous people regardless of how active they are suffering from weak […]

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