Vitality Fitness Assessment

Understand more about your fitness level and earn up to 10 000 Vitality fitness points every year for your cardio fitness. Fitness Assessment.

Vitality Fitness Assessment

The Vitality Fitness Assessment is made up of two parts – the first part measures your cardio-respiratory fitness and the second measures your strength and flexibility. Members 65 years and older will do a falls risk functional test.

The Vitality Fitness Assessment has been designed to give you an accurate and personalised understanding of your fitness. After the Vitality Fitness Assessment, your biokineticist will show you what you need to focus on in order to get fitter and stronger.

You can earn 1 000 Vitality points and up to 10 000 Vitality points depending on your fitness level.

VO2 Max Score

The most reliable measure of cardio fitness is VO2 max, measured in ml/kg/min. This is the maximum amount of oxygen that the heart, lungs and muscles use effectively during exercise. It reflects aerobic power and the body’s ability to keep performing under strenuous activity for longer periods of time. A higher VO2 max indicates a higher level of fitness and endurance.

The points you earn from your Vitality Fitness Assessment contribute towards your annual cap of 30 000 fitness points.

Vitality Points based on your fitness score

Your fitness level is determined by your VO2 max score relative to your age and gender. Here is how many points you will earn based on your fitness level.

Fill in details below to book your Vitality Fitness Assessment