Shoulder stability and mobility should have a spot in any well thought-out training program for any athlete. Stability and mobility will help with soft tissue health, as well as allow an athlete to perform at his/her highest potential. Good mobility in the shoulder, thoracic and cervical spine can have a positive impact on athletic performance […]

Balance and stability in sport, and everyday life, is essential to ones performances and well-being. Balance is our ability to keep our centre of mass within the limits of our base of support, whether this is static or dynamic. It is responsible for keeping us upright whether standing still or moving. Stability is the ability […]

By Jennifer Steele Components of Fitness There are multiple terms used everyday to describe a variety of different areas within fitness.  Strength, stability, flexibility, mobility, proprioception, balance, reaction time, power, speed agility to name a few are all components of fitness. However, the difference between all of them is sometimes blurred. If used correctly, all […]

By Jennifer SteeleWhen speaking in terms of the human body, stability refers to a person’s ability to control the movement and position of their muscles, joints and limbs. With greater stability comes greater control. So, with this in mind, core stability refers to the individual’s ability to control and move their core with or without […]