Andries Lodder biokineticist in Fourways
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Strength

Cure your Shin Splints

Posted on October 15th, 2019 by Andries Lodder


By Jennifer Steele Medial Tibial Stress Syndrome, commonly known as shin splints refers to the pain experienced on the front of the shins as a result of exercise. Shin splints are most common among runners and individuals that take part in any high impact sports that involve repeated jumping. Shin splints are caused by repeated […]

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Benefits of Strength Training for Women

Posted on April 27th, 2017 by Andries Lodder


 Strength Training for WomenThe very first thing to make clear when talking about strength training for women, is that strength training does not mean body building. Strength training and lifting weights have many significant health benefits for women. The more obvious being, it will help them to lose body fat and build strength. But did […]

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