Andries Lodder biokineticist in Fourways
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knee pain

Arthritis: A pain in my Joints!

Posted on May 3rd, 2022 by Andries Lodder


By Daniel Sauer Have you been experiencing joint pain and discomfort as you get older? Are you noticing swelling in your knees, wrists, shoulders or ankle? Maybe you have arthritis… But what is arthritis? Arthritis is the swelling and tenderness of one or more joints. The main symptoms of arthritis are joint pain and stiffness, […]

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Quick fix knee rehabilitation

Posted on May 19th, 2021 by Andries Lodder


By Nicole Harran Everyone has experienced some type of knee pain or niggle in the knee during their life time. Sometimes it can be serious and other times a little strengthening and stretching of the right muscles can alleviate majority of the pain. *Not all knee pain is the same. These recommendations should only be […]

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