By Daniel Sauer We are in the final quarter of the year, and our bodies may be feeling the effects of every day life. It may seem like there aren’t enough hours in a day to fit in exercise and stretching, or sometimes those meetings run a bit over time. As a result, our bodies […]

By Sean Pickup Cardiovascular exercise is one of the most important forms of exercise that exists for us. It is also one of the easiest forms of exercise to do since you don’t often need any form of equipment to do it.  Cardiovascular exercise includes running, hiking, cycling, swimming, dancing, or any form of exercise […]

Many of us sit by our laptops and computers focusing on the screen for most of the day with our neck in a fixed position. As a result, we often hear clients complaining of excessive neck and back pain. The pain is often described as “stiff” or “uncomfortable”, which often leads to headaches and migraines. […]

By Jennifer Steele For many people the desire to run a marathon or take part in a big sporting event is all about the personal challenge. To test your limits both physical and mental, prove you can do the distance, lose weight and get healthier or simply tick it off your bucket list. The personal […]

Thoracic Outlet Syndrome?By Xavier Mc CreanorThoracic Outlet Syndrome is a term used for several different conditions that can occur when nerves and blood vessels in the thoracic outlet are compressed or irritated. The thoracic outlet is the narrow space between your collarbone and first rib. Blood vessels, nerves, and muscles that extend from the back […]