Andries Lodder biokineticist in Fourways
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Pain

Pad your body for Padel!

Posted on September 28th, 2022 by Andries Lodder


Padel is the latest up and coming for sport. I’ts great for fitness, co-ordination and overall fun! But jumping into any sport without practice and warming up brings its challenges. This article will share the most common movements, shots and injuries, followed by some exercises to help pad your body. According to a study in […]

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Chronic Pain Awareness

Posted on August 25th, 2022 by Andries Lodder


By Daniel Sauer Many chronic pain sufferers live without ongoing chronic pain solutions and, as a result, their quality of life diminishes progressively over time, including their physical, mental and emotional wellbeing. The medical definition of chronic pain is any pain lasting longer than 12 consecutive weeks. Unlike acute pain, which comes on suddenly for […]

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Arthritis: A pain in my Joints!

Posted on May 3rd, 2022 by Andries Lodder


By Daniel Sauer Have you been experiencing joint pain and discomfort as you get older? Are you noticing swelling in your knees, wrists, shoulders or ankle? Maybe you have arthritis… But what is arthritis? Arthritis is the swelling and tenderness of one or more joints. The main symptoms of arthritis are joint pain and stiffness, […]

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Cure your Shin Splints

Posted on October 15th, 2019 by Andries Lodder


By Jennifer Steele Medial Tibial Stress Syndrome, commonly known as shin splints refers to the pain experienced on the front of the shins as a result of exercise. Shin splints are most common among runners and individuals that take part in any high impact sports that involve repeated jumping. Shin splints are caused by repeated […]

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Lower Back Pain

Posted on March 12th, 2019 by Andries Lodder


By Jennifer Steele Over 80% of all adults will experience lower back pain at some point in their lives. Lower back pain is one of the leading causes of disability in the work place as well the top reasons for days of work missed.  It can affect both men and women and can range from […]

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Thoracic Outlet Syndrome (TOS), here’s what you need to know!

Posted on March 28th, 2018 by Andries Lodder


Thoracic Outlet Syndrome?By Xavier Mc CreanorThoracic Outlet Syndrome is a term used for several different conditions that can occur when nerves and blood vessels in the thoracic outlet are compressed or irritated. The thoracic outlet is the narrow space between your collarbone and first rib. Blood vessels, nerves, and muscles that extend from the back […]

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All you need to know about shin splints!

Posted on February 28th, 2018 by Andries Lodder


Do you suffer from lower leg pain?Below your knee either on the front outside or inside part of the lower leg?You might have shin splints!By Xavier Mc CreanorShin splints or medial tibial stress syndrome (MTSS) is a symptom complex seen in people who complain of exercise induce pain along the distal posterior-medial aspect of the […]

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Everything you need to know about Lower Back Pain

Posted on July 3rd, 2017 by Andries Lodder


 Lower back pain is experienced by almost everybody at some point in their lives. The pain in the lower half of the back or lumbar region can be intense and is one of the top reasons for missed work amoung adults. As bad as all this sounds there is some good news- more often than […]

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