by Crystal Quaite Golf may appear to be a low-impact sport, but it places significant physical demands on the body. However, a single round involves walking several kilometres and performing hundreds of rotational movements. The golf swing is a highly technical and powerful movement that requires mobility, stability, coordination, and strength. With that being said, […]

By: Gcina Gumede Lower back pain is a common issue that affects many of us worldwide, often caused by poor posture, muscle imbalances, sedentary lifestyles, injuries, or chronic conditions. While rest and medication may provide temporary relief, long-term recovery requires active rehabilitation—and this is where a Biokineticist plays a crucial role. How Biokineticists Tackle Lower Back […]

By Kiara Fitzhenry Lower back pain often arises from various factors, and muscle imbalance can undoubtedly  be one of them. Muscular imbalances have been shown to play a significant role in the development and worsening of lower back pain. Differences in strength between muscles on opposite sides of the body may lead to poor posture, […]

By Daniel Sauer Many chronic pain sufferers live without ongoing chronic pain solutions and, as a result, their quality of life diminishes progressively over time, including their physical, mental and emotional wellbeing. The medical definition of chronic pain is any pain lasting longer than 12 consecutive weeks. Unlike acute pain, which comes on suddenly for […]

By Jennifer Steele Over 80% of all adults will experience lower back pain at some point in their lives. Lower back pain is one of the leading causes of disability in the work place as well the top reasons for days of work missed.  It can affect both men and women and can range from […]

 By Jennifer SteeleWe all know how important our spine is. It is our back bone, it protects the spinal cord and allows us to bend, twist and bears the weight of the body. Back pain can affect many people, of many ages and for many reasons. This means identifying the exact cause of the pain […]

 Lower back pain is experienced by almost everybody at some point in their lives. The pain in the lower half of the back or lumbar region can be intense and is one of the top reasons for missed work amoung adults. As bad as all this sounds there is some good news- more often than […]