Balance and stability in sport, and everyday life, is essential to ones performances and well-being. Balance is our ability to keep our centre of mass within the limits of our base of support, whether this is static or dynamic. It is responsible for keeping us upright whether standing still or moving. Stability is the ability […]

By Andries Lodder In today’s environment of competitive sports we are continually seeking ways to improve our performance. Additionally, more and more people are asking about performance enhancement training and what can be done to increase performance.Proper training is necessary to achieve athletic success, and for success, we have to look at the combination of near […]