Andries Lodder biokineticist in Fourways
Bio4Me biokineticist practice in Fourways
Bio4Me best biokineticist in Fourways

diabetes

The Benefits of Exercise

Posted on October 23rd, 2018 by Andries Lodder


By Jennifer Steele We all have different motivators in life and the same can be said for the reasons behind why we exercise. According to data collected from Exercise Right Week 2016’s survey – out of over 8800 participants, 63.5% exercised with the main motivation being ‘to lose weight’ and ‘to get fitter’. Only 31% […]

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Diabetes Mellitus

Posted on September 28th, 2017 by Andries Lodder


 By Jennifer SteeleDiabetes Mellitus is a chronic lifelong condition that affects the bodies ability to use and produce insulin, thus affecting its ability to use and process the sugars we eat. There are 3 types of diabetes, Type 1, Type 2,  and Gestational Diabetes. Even though there are these different types all of them have […]

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ACTIVATE HEALTH

Posted on July 6th, 2016 by Andries Lodder


Activate Executive & Medical Wellness CentreWhat are we and what do we do?We are a high touch, high care environment that offers a personalized and supervised training environment. We are NOT a gym. We use world class technology to track, monitor and guide our members to achieving their health and fitness goals.Do you know that […]

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