Andries Lodder biokineticist in Fourways
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Shoulder Stability in Overhead Sports

Posted on February 7th, 2023 by Andries

Shoulder stability and mobility should have a spot in any well thought-out training program for any athlete. Stability and mobility will help with soft tissue health, as well as allow an athlete to perform at his/her highest potential. Good mobility in the shoulder, thoracic and cervical spine can have a positive impact on athletic performance […]


Understanding Shoulder Instability

Posted on March 30th, 2017 by Andries Lodder

Understanding Shoulder InstabilityIn simple terms shoulder instability means that the shoulder joint is loose and that the shoulder can slide and move around in its socket. In severe cases this instability can lead to the shoulder moving completely out of the socket and dislocating. To completely understand shoulder instability, you need to know the basic […]