Multiply Fitness Assessment
Posted on June 19th, 2018 by Sinaicom
What is the Multiply Fitness Assessment:
A Multiply fitness assessment is an alternative to getting Active Dayz™ for members who live an active lifestyle but are unable to track it. You will earn points towards your Multiply status for completing a Multiply fitness assessment through the Biokinetics Association of South Africa (BASA). Multiply members pay only R395 for a fitness assessment. Your fitness assessment is valid for six months.Momemtum rewards
If you are a Momentum Health member or have Momentum Myriad life insurance, you will get cash back and discounts based on your Multiply status, Healthy Heart Score and number of Active Dayz™ or fitness level. Get up to 60% off Myriad premiums and up to R2 500 per month back in HealthReturns+.Points
Provider
You pay only R395 for your Multiply fitness assessment. After your assessment, you’ll earn the following points, depending on the fitness level achieved:| Fitness Level | Points |
| Level 1 | 5 |
| Level 2 | 10 |
| Level 3 | 15 |
| Level 4 | 20 |
| Level 5 | 25 |
Premier
You pay only R395 for your Multiply fitness assessment. After your assessment, you’ll earn the following points, depending on the fitness level achieved:| Fitness Level | Points |
| Level 1 | 5 |
| Level 2 | 10 |
| Level 3 | 20 |
| Level 4 | 30 |
| Level 5 | 40 |
What to expect when you go for a fitness assessment?
It involves:- A fitness test to determine cardiovascular fitness
- Upper and lower body flexibility
- Peak flow test
- Body fat percentage
- The assessment takes 20 mins with your biokineticist.
- Wear comfortable clothing, like track pants, tights or shorts and running or walking shoes.
- Take your gym towel.
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