Andries Lodder biokineticist in Fourways
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hip flexor

The Final Stretch of the Year

Posted on August 25th, 2022 by Andries Lodder


By Daniel Sauer We are in the final quarter of the year, and our bodies may be feeling the effects of every day life. It may seem like there aren’t enough hours in a day to fit in exercise and stretching, or sometimes those meetings run a bit over time. As a result, our bodies […]

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