Andries Lodder biokineticist in Fourways
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exercise is medicine

Understanding the Posterior Cruciate Ligament (PCL)

Posted on September 30th, 2024 by Andries Lodder


By: Gcina Gumede Structure and function of PCL The posterior cruciate ligament is found in the knee just behind the anterior cruciate ligament (ACL). It connects the femur (thigh bone) to the tibia (shin bone) and it prevents the tibia from moving backwards. This ensures that there is smooth movement of the knee joint. The PCL […]

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How Exercise Supports Liver Cancer Patients

Posted on September 30th, 2024 by Andries Lodder


By Kiara Fitzhenry Each year, more than 800 000 people are diagnosed with liver cancer all around the world. It is the leading cause of cancer-related deaths worldwide. Since 1980, the incidence of liver cancer diagnoses has tripled, whilst death rates have more than doubled. Exercise can play an important role in supporting individuals with liver […]

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Preventing Groin Hernias: Tips For a Strong Core

Posted on September 30th, 2024 by Andries Lodder


By Kiara Fitzhenry A groin hernia, also known as an inguinal hernia, occurs when a portion of tissue, such as part of the intestine, protrudes through a weak spot in the abdominal muscles in the groin area. This type of hernia is the most common, especially in men, though it can also occur in women. […]

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Fit to Fight: The Positive Impact of Exercise on Leukemia Patients

Posted on September 30th, 2024 by Andries Lodder


By: Gcina Gumede Leukemia is a type of cancer that affects the tissues of the body that produce blood cells such as your bone marrow, lymph nodes and spleen. Leukemia mainly affects the white blood which are an important part of the immune system. The bone marrow will produce abnormal white blood cells that do not […]

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Legg-Calves-Perthes disease (LCPD)

Posted on September 10th, 2024 by Andries Lodder


By: Gcina Gumede Legg-Calves-Perthes disease (LCPD) is when the blood supply of the femoral epiphysis of the femoral head (the “ball” of the ball-and-socket hip joint) is interrupted. The disease involves a temporary interruption of blood supply to the femoral head, which leads to the death of bone tissue in the femoral head. Etiology of LCPD The exact […]

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Hypertension‘s Silver Lining is Exercise: A Path to Healthier Living

Posted on August 6th, 2024 by Andries Lodder


by Jana van Jaarsveld Hypertension, commonly known as high blood pressure, is a chronic medical condition where the force of the blood against the artery walls is consistently too high. This condition affects millions globally and is a significant risk factor for heart disease, stroke, and other health problems. One of the most effective ways to manage […]

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Obesity and Exercise

Posted on August 6th, 2024 by Andries Lodder


By: Gcina Gumede Obesity is excesses weight or body fat that generally associated with negative health consequences. It is defined by the body mass index (BMI) scale which can classify if someone is underweight, at the normal weight, overweight or obese in relation to their height. Obesity is increasingly becoming more common in modern society, […]

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How Exercise Helps the Management of Diabetes

Posted on August 6th, 2024 by Andries Lodder


By Kiara Fitzhenry Introduction Diabetes Mellitus is a condition whereby your blood glucose (blood sugar) levels are chronically too high. This may occur when either your body does not produce insulin (Type I Diabetes Mellitus), or when your cells are no longer sensitive to insulin, or you do not produce enough insulin (Type II Diabetes […]

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How Exercise Can Help with Dystonia Symptoms

Posted on July 1st, 2024 by Andries Lodder


by Kiara Fitzhenry Dystonia is a neurological movement disorder characterized by involuntary muscle contractions, which can cause twisting, repetitive movements, and abnormal postures. These involuntary movements can affect various parts of the body, including the neck, face, arms, and legs – leading to pain, tremors, discomfort, and functional limitations which may interfere with daily activities. […]

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Exploring the Relationship Between Muscular Imbalances and Their Role in Lower Back Pain

Posted on May 6th, 2024 by Andries Lodder


By Kiara Fitzhenry Lower back pain often arises from various factors, and muscle imbalance can undoubtedly  be one of them. Muscular imbalances have been shown to play a significant role in the development and worsening of lower back pain. Differences in strength between muscles on opposite sides of the body may lead to poor posture, […]

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