Andries Lodder biokineticist in Fourways
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Swing Freely: How Hip Mobility Enhances Your Padel Game

Posted on November 2nd, 2023 by Andries Lodder

By: Gcina Gumede How well our hips move during a game of padel is something a majority of us do not think about. With Padel growing exponentially around the world it is important to know what factors may be limiting to your games potential and what may put you at risk of injuring yourself. Poor […]


Serving up Safety: Lets Prevent Padel Injuries

Posted on August 1st, 2023 by Andries Lodder

Padel is the new buzz word on everyone’s lips and is currently the most popular racquet sport, growing daily. Everyone seems keen to try it out and get kitted out, but why is it so popular and what is causing the sport to grow so fast? Padel, also known as padel tennis, which is a […]


Pad your body for Padel!

Posted on September 28th, 2022 by Andries Lodder

Padel is the latest up and coming for sport. I’ts great for fitness, co-ordination and overall fun! But jumping into any sport without practice and warming up brings its challenges. This article will share the most common movements, shots and injuries, followed by some exercises to help pad your body. According to a study in […]