Andries Lodder biokineticist in Fourways
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Getting Started with Exercise

Posted on October 23rd, 2018 by Andries Lodder


By Jennifer Steele How to Get Started: Getting started Getting started with a new gym program or trying to get healthy can be a very daunting task. Walking into the gym for the first time is something all newbies fear. This is why we are here to offer you some advice on how to start […]

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The Benefits of Exercise

Posted on October 23rd, 2018 by Andries Lodder


By Jennifer Steele We all have different motivators in life and the same can be said for the reasons behind why we exercise. According to data collected from Exercise Right Week 2016’s survey – out of over 8800 participants, 63.5% exercised with the main motivation being ‘to lose weight’ and ‘to get fitter’. Only 31% […]

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How to prevent injuries in 2018?

Posted on January 29th, 2018 by Andries Lodder


Here are the best exercises for your body to stay injury-free.By Xavier Mc CreanorInjuries such as sprains, strains, tendonitis, and even broken bones are all consequences of living an active lifestyle. With the right knowledge and preparation, many injuries can be reduced or entirely prevented.There are two classes of injuries: traumatic or acute and cumulative […]

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Exercising during pregnancy

Posted on August 25th, 2017 by Andries Lodder


By Jennifer SteelePregnancy is a very unique time in any women’s life and during this time a woman experiences many changes. Physiological, anatomical and, emotional changes all present themselves and most of the time normal behaviours and routines end up changing. However, even with all these changes occurring, it is important to remember that habits […]

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