Andries Lodder biokineticist in Fourways
Bio4Me biokineticist practice in Fourways
Bio4Me best biokineticist in Fourways

recommendations

Arthritis: A pain in my Joints!

Posted on May 3rd, 2022 by Andries Lodder


By Daniel Sauer Have you been experiencing joint pain and discomfort as you get older? Are you noticing swelling in your knees, wrists, shoulders or ankle? Maybe you have arthritis… But what is arthritis? Arthritis is the swelling and tenderness of one or more joints. The main symptoms of arthritis are joint pain and stiffness, […]

Tweet


Heart Awareness Month

Posted on February 1st, 2022 by Andries Lodder


By Daniel Sauer February is Heart Awareness Month! Here is some information on getting a stronger, healthier heart!  Over the past 4 decades, numerous scientific reports have examined the relationships between physical activity, physical fitness, and cardiovascular health. Expert panels, convened by organizations such as the Centres for Disease Control and Prevention (CDC), the American […]

Tweet


What is Stability

Posted on February 22nd, 2019 by Andries Lodder


By Jennifer Steele Components of Fitness There are multiple terms used everyday to describe a variety of different areas within fitness.  Strength, stability, flexibility, mobility, proprioception, balance, reaction time, power, speed agility to name a few are all components of fitness. However, the difference between all of them is sometimes blurred. If used correctly, all […]

Tweet


Prehabilitate Your Golf!

Posted on January 31st, 2019 by Andries Lodder


By Nicole Harran Golf: “a game played on a large open-air course, in which a small hard ball is struck with a club into a series of small holes in the ground, the object being to use the fewest possible strokes to complete the course.” What makes golf so challenging? Golf is a game of […]

Tweet


The Importance of Prehabilitation

Posted on January 22nd, 2019 by Andries Lodder


By Jennifer Steele Rehabilitation, the word alone sends chills down most athlete’s spines. Why, because it means the worst has happened and a dreaded injury has crept up and is getting in the way of normal training or competition. Rehabilitation is therefore the approach taken to recover from injury and return to full function. However, […]

Tweet


Getting Started with Exercise

Posted on October 23rd, 2018 by Andries Lodder


By Jennifer Steele How to Get Started: Getting started Getting started with a new gym program or trying to get healthy can be a very daunting task. Walking into the gym for the first time is something all newbies fear. This is why we are here to offer you some advice on how to start […]

Tweet


The Benefits of Exercise

Posted on October 23rd, 2018 by Andries Lodder


By Jennifer Steele We all have different motivators in life and the same can be said for the reasons behind why we exercise. According to data collected from Exercise Right Week 2016’s survey – out of over 8800 participants, 63.5% exercised with the main motivation being ‘to lose weight’ and ‘to get fitter’. Only 31% […]

Tweet


How to prevent injuries in 2018?

Posted on January 29th, 2018 by Andries Lodder


Here are the best exercises for your body to stay injury-free.By Xavier Mc CreanorInjuries such as sprains, strains, tendonitis, and even broken bones are all consequences of living an active lifestyle. With the right knowledge and preparation, many injuries can be reduced or entirely prevented.There are two classes of injuries: traumatic or acute and cumulative […]

Tweet


Exercising during pregnancy

Posted on August 25th, 2017 by Andries Lodder


By Jennifer SteelePregnancy is a very unique time in any women’s life and during this time a woman experiences many changes. Physiological, anatomical and, emotional changes all present themselves and most of the time normal behaviours and routines end up changing. However, even with all these changes occurring, it is important to remember that habits […]

Tweet


sitemap