Andries Lodder biokineticist in Fourways
Bio4Me biokineticist practice in Fourways
Bio4Me best biokineticist in Fourways

Hamstrings

The Final Stretch of the Year

Posted on August 25th, 2022 by Andries Lodder


By Daniel Sauer We are in the final quarter of the year, and our bodies may be feeling the effects of every day life. It may seem like there aren’t enough hours in a day to fit in exercise and stretching, or sometimes those meetings run a bit over time. As a result, our bodies […]

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Strong, Powerful Hamstrings

Posted on August 8th, 2019 by Andries Lodder


By Jennifer Steele How do we develop strong, powerful hamstring muscles? In our every day lives we spend way too much time sitting. In a seated position the hamstring muscles become weaker. We spend well over half the day in this position and so numerous people regardless of how active they are suffering from weak […]

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