Andries Lodder biokineticist in Fourways
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Gluteal muscles

The IMPORTANCE of Strong Glutes

Posted on August 28th, 2018 by Andries Lodder


By Jennifer Steele The role of our Gluteal Muscles Did you know that the muscles of your derriere are so much more important then just making your favourite pair of jeans look good? Our bottoms or glutes are made up of three major muscles. The Gluteus Maximum, Gluteus Mininus and Gluteus Medius. These muscles are […]

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