By Daniel Sauer February is Heart Awareness Month! Here is some information on getting a stronger, healthier heart!  Over the past 4 decades, numerous scientific reports have examined the relationships between physical activity, physical fitness, and cardiovascular health. Expert panels, convened by organizations such as the Centres for Disease Control and Prevention (CDC), the American […]

By Sean Pickup Cardiovascular exercise is one of the most important forms of exercise that exists for us. It is also one of the easiest forms of exercise to do since you don’t often need any form of equipment to do it.  Cardiovascular exercise includes running, hiking, cycling, swimming, dancing, or any form of exercise […]

By Nicole Harran Everyone has experienced some type of knee pain or niggle in the knee during their life time. Sometimes it can be serious and other times a little strengthening and stretching of the right muscles can alleviate majority of the pain. *Not all knee pain is the same. These recommendations should only be […]

By Fathima Jeewa Your 2020 goal setting guide At the beginning of every new year, marketing agencies flood our social media with logos such as “new year, new me”, or, “make this year one to remember!”. We are excited to begin new hobbies, join the gym or register for that 5 km we have always […]

By Jennifer Steele It is a new year and like most people we have all made our list of resolutions. Whether these are to get fitter and healthier, run your first 10km, cycle the 94.7 or run the comrades we all have to start somewhere. For those that are starting from scratch it can be […]

By Jennifer Steele Obesity is a complex disorder that involves an excess of body fat. This is not just a cosmetic concern as it can result in numerous health problems, such as heart disease, diabetes and high blood pressure. Classification An individual can be classified as obese in several ways. BMI When an individuals Body […]

By Nicole Harran Neck pain is becoming an increasing problem amongst the population. Various factors are contributing towards neck pain which will be discussed and some tips will be provided on how to prevent and deal with it. The Neck: The neck is made up of a series of vertebrae which extend down from the […]

By Jennifer Steele Components of Fitness There are multiple terms used everyday to describe a variety of different areas within fitness.  Strength, stability, flexibility, mobility, proprioception, balance, reaction time, power, speed agility to name a few are all components of fitness. However, the difference between all of them is sometimes blurred. If used correctly, all […]

By Nicole Harran Golf: “a game played on a large open-air course, in which a small hard ball is struck with a club into a series of small holes in the ground, the object being to use the fewest possible strokes to complete the course.” What makes golf so challenging? Golf is a game of […]

By Jennifer Steele Rehabilitation, the word alone sends chills down most athlete’s spines. Why, because it means the worst has happened and a dreaded injury has crept up and is getting in the way of normal training or competition. Rehabilitation is therefore the approach taken to recover from injury and return to full function. However, […]