Andries Lodder biokineticist in Fourways
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Bio4Me best biokineticist in Fourways


Master Your Swing: The Vital Role of Core Strength and Mobility for Golfers

Posted on April 9th, 2024 by Andries Lodder

By Kiara Fitzhenry Introduction: It is essential to recognise the critical role that core strength and mobility play in optimising performance on the golf course. Whether you’re a seasoned pro or a weekend warrior, investing in your core strength and mobility can make a significant difference in your game. The Importance of Core Strength: The […]


Prehabilitate Your Golf!

Posted on January 31st, 2019 by Andries Lodder

By Nicole Harran Golf: “a game played on a large open-air course, in which a small hard ball is struck with a club into a series of small holes in the ground, the object being to use the fewest possible strokes to complete the course.” What makes golf so challenging? Golf is a game of […]