By Jennifer Steele It is a new year and like most people we have all made our list of resolutions. Whether these are to get fitter and healthier, run your first 10km, cycle the 94.7 or run the comrades we all have to start somewhere. For those that are starting from scratch it can be […]

By Jennifer Steele How to Get Started: Getting started Getting started with a new gym program or trying to get healthy can be a very daunting task. Walking into the gym for the first time is something all newbies fear. This is why we are here to offer you some advice on how to start […]