Andries Lodder biokineticist in Fourways
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Cardiovascular

Strength Training for Weight Loss

Posted on January 28th, 2021 by Andries Lodder


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By Sean Pickup Many people think that strength training is only done by people that want to gain large amounts of muscle and get strong. Strength training does help with increasing muscular strength but what a lot of people don’t know is that it is also a great form of training to help with weight […]

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