Andries Lodder biokineticist in Fourways
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Cross training

The Importance of Prehabilitation

Posted on January 22nd, 2019 by Andries Lodder


By Jennifer Steele Rehabilitation, the word alone sends chills down most athlete‚Äôs spines. Why, because it means the worst has happened and a dreaded injury has crept up and is getting in the way of normal training or competition. Rehabilitation is therefore the approach taken to recover from injury and return to full function. However, […]

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Keeping Injury Free this Holiday Season

Posted on December 5th, 2018 by Andries Lodder


  By Jennifer Steele     It’s officially holiday season and so our routines are thrown out the window. The number of Christmas parties start to increase, the servings of pudding go up. While on the opposite side of the scale the exercise programs get put on the back burner. This is all normal. However, […]

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Cross Training for Runners

Posted on June 4th, 2018 by Andries Lodder


By Jennifer SteeleWhat is Cross Training?Cross training refers to the inclusion of different and varied exercises, that supplement and differ from the exercise or event for which you are specifically training for.When speaking specifically in term of running, cross training then refers to cycling, swimming or strength training. When these varied exercises are included it […]

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