Andries Lodder biokineticist in Fourways
Bio4Me biokineticist practice in Fourways
Bio4Me best biokineticist in Fourways

Cardio

HIIT- Quick and effective Sweat Session

Posted on April 6th, 2020 by Andries Lodder


During this lockdown period we don’t all have access to a home gym with cardio and strength equipment. However, that does not mean we can’t get in a great exercise session that will get the heart rate up and help build strength and cardio fitness. How do we do this you ask? Well the answer […]

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Keep Moving, Keep Healthy and Stay Home

Posted on April 6th, 2020 by Andries Lodder


So we are at the half way point, 11 days into the lockdown and 10 to go! Just because all of our routines have been thrown out the window, it doesn’t mean you should let your health and fitness goals go the same way. This may not be the time to start training for an […]

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