Andries Lodder biokineticist in Fourways
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Ergonomics

Neck Pain

Posted on March 19th, 2019 by Andries Lodder


By Nicole Harran Neck pain is becoming an increasing problem amongst the population. Various factors are contributing towards neck pain which will be discussed and some tips will be provided on how to prevent and deal with it. The Neck: The neck is made up of a series of vertebrae which extend down from the […]

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Improve Your Ergonomics and Improve your Posture

Posted on November 30th, 2017 by Andries Lodder


By Jennifer SteeleIn our previous post we looked at the negative health implications poor posture can have. We spoke about various methods that can be used to help correct bad posture such as supportive braces and exercise that can help strengthen the musculature of the body to assist in improving posture. We also mentioned improving […]

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How Bad Posture is Affecting more then just your Back

Posted on November 22nd, 2017 by Andries Lodder


By Jennifer SteeleWe have all been told time and time again to stand up or sit up straight. Having good posture makes us look poised, confident, healthy and professional but there are many health reasons beyond this that we need to consider when we think of good posture. In our 21st century lives we spend […]

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