Andries Lodder biokineticist in Fourways
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healthy lifestyle

Heart Awareness Month

Posted on February 1st, 2022 by Andries Lodder


By Daniel Sauer February is Heart Awareness Month! Here is some information on getting a stronger, healthier heart!  Over the past 4 decades, numerous scientific reports have examined the relationships between physical activity, physical fitness, and cardiovascular health. Expert panels, convened by organizations such as the Centres for Disease Control and Prevention (CDC), the American […]

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