Andries Lodder biokineticist in Fourways
Bio4Me biokineticist practice in Fourways
Bio4Me best biokineticist in Fourways


Benefits of Cardio

Posted on February 1st, 2022 by Andries Lodder

By Sean Pickup Cardiovascular exercise is one of the most important forms of exercise that exists for us. It is also one of the easiest forms of exercise to do since you don’t often need any form of equipment to do it.  Cardiovascular exercise includes running, hiking, cycling, swimming, dancing, or any form of exercise […]


The Hidden Benefits of Exercise

Posted on March 14th, 2017 by Andries Lodder

According to data collected from Exercise Right Week 2016’s survey – out of over 8800 participants, 63.5% exercised with the main motivation being ‘to lose weight’ and ‘to get fitter’. Only 31% considered lengthening, and improving their overall quality of life when exercising. The remainder of participants were training for athletic purposes.We all know that […]