Andries Lodder biokineticist in Fourways
Bio4Me biokineticist practice in Fourways
Bio4Me best biokineticist in Fourways

Arthritis: A pain in my Joints!

Posted on May 3rd, 2022 by Andries Lodder

By Daniel Sauer

Have you been experiencing joint pain and discomfort as you get older? Are you noticing swelling in your knees, wrists, shoulders or ankle? Maybe you have arthritis…

But what is arthritis? Arthritis is the swelling and tenderness of one or more joints. The main symptoms of arthritis are joint pain and stiffness, which typically worsen with age. The most common types of arthritis are osteoarthritis and rheumatoid arthritis. Arthritis is more common in people over 65 years old, however it can occur at any age.

Osteoarthritis causes cartilage — the hard, slippery tissue that covers the ends of bones where they form a joint — to break down. Additionally, rheumatoid arthritis is a disease in which the immune system attacks the joints, beginning with the lining of joints. There are many types of arthritis, but these are the most common 2 that one may be suffering with.

What are the main risk factors and causes?

The cause of many types of arthritis is unknown. As a result, researchers have been looking into the role of genetics (heredity) and lifestyle in the development of arthritis for many years. They have established several things that may raise your risk for arthritis, including:

How do I know if I have arthritis, or I’m starting to get it?

Joint discomfort might come and go, or it could stay constant. Common symptoms include:

How do I prevent and treat Arthritis?

As biokineticists, we can help you carry out your daily activities by reducing your pain, increasing your Range of Motion (ROM) and strengthening your muscles and bones! Furthermore, Research shows that continued physical activity is an effective way to reduce symptoms long-term, as a result individuals will experience less discomfort. Despite initially feeling a slight increase when starting with exercise.

A couple of the factors we can assist you with:

If you are experiencing any joint pain or discomfort, any muscular problems, and for all injuries and chronic disease management, contact us and we will help you, be the best you!


Comments are closed.