May is seen as mental health awareness month, so what better time for us to talk about the impact exercise can have on mental health issues, especially depression and anxiety.  We all know how exercise keeps us physically healthy, but research has shown that people who exercise regularly heave improved mental wellbeing and decreased rates […]

By Daniel Sauer What is “Muscle Tone”? A term you may have heard alot is “muscle tone”. But what actually is muscle tone? Why is muscle tone important? These are the most common questions one usually asks around the topic. Muscle tone is the amount of tension or resistance to movement in muscles. Our muscle […]

One of the most important aspects when it comes to seeing results after training, is recovery. Some of the most well-known recovery methods include:  Active recovery workoutsCorrect nutrition before and after workoutsEnough rest days If we all only focus on how well we recover from physical exercise, we may forget that both physical and mental […]

By Daniel Sauer Tendonitis is an inflammation or irritation of a tendon, a thick cord that attaches bone to muscle. Tendonitis is most often caused by repetitive, minor impact on the affected area, or from a sudden more serious injury. There are many activities/movements that can cause tendinitis, such as: GardeningPaintingScrubbingTennisGolfThrowingBeginning exercise too quickly and over-loading your […]

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By Sean Pickup Many of us believe that our posture is very good, but the truth is that our brain has adapted to feeling balanced and straight when we’re not.  Posture refers to a person’s body in space and the alignment of different body parts in relation to one another. The human skeleton is designed […]

By Daniel Sauer February is Heart Awareness Month! Here is some information on getting a stronger, healthier heart!  Over the past 4 decades, numerous scientific reports have examined the relationships between physical activity, physical fitness, and cardiovascular health. Expert panels, convened by organizations such as the Centres for Disease Control and Prevention (CDC), the American […]

By Sean Pickup Cardiovascular exercise is one of the most important forms of exercise that exists for us. It is also one of the easiest forms of exercise to do since you don’t often need any form of equipment to do it.  Cardiovascular exercise includes running, hiking, cycling, swimming, dancing, or any form of exercise […]

By Daniel Sauer November was International Disability Rights Awareness Month. The international theme proclaimed by the United Nations for this year is: “Removing barriers to create an inclusive and accessible society for all.” Approximately 15 – 20% of the world’s population are persons with disability. There are many types of disabilities affecting a person’s movement, vision, […]