By Sean Pickup December is fast approaching and many of us will soon be on leave making our way to our holiday destinations. These end of year holidays are great for everyone to just take a deep breath and take a break from the stressful year. Although we will be resting, it is important to […]

BY DANIEL SAUER COVID-19 has drastically changed our lives over the past 2 years — from the way we interact with other people to the way we work. It has even changed the way we exercise.  These days, the availability of the COVID-19 vaccine is helping us get back some sense of normality in daily […]

By SEAN PICKUP October is International Breast Cancer Awareness month. What follows is just a bit of information regarding what signs and symptoms to look out for as well as ways to help prevent you from getting this disease.  According to the 2017 National Cancer Registry, breast cancer is the most common cancer among all […]

The first thing everyone thinks when they hear about training their core is training for a six pack, flat stomach or a small waist. What many people don’t realise is that your core is made of up of many muscles the include abdominal, back and pelvic muscles and the main reason for strengthening them is […]

By Daniel Sauer In this winter cold, getting out of bed to get to the gym is a lot tougher than before. But, what if there was a way to strengthen some of your muscles from the comfort of your own bed? Well, there are many different exercises one can do from their own bed. […]

By Sean Pickup Still finding yourself stuck behind your desk at home? Struggling to find time in the day to exercise and stretch? Stress no more because we have come up with a few exercises and stretches that you can do from your work chair while you work. Sitting behind your desk for long periods […]

By Nicole Harran Seeing that winter is coming in at full force and we completely understand that moving from your cocoon on the couch is very difficult at this stage, we have designed a little program for you to do from the comfort of your own couch. Keeping your body moving during winter is extremely […]

By Daniel Sauer Feeling that pain, ache or discomfort at the top of your arm? Here is a quick fix to those shoulder issues that you may be experiencing. What most people call the shoulder is really several joints that combine with tendons and muscles to allow a wide range of motion in the arm […]

Most of us have experienced that little niggle in our necks when we’ve been working all day. Sitting staring at a computer all day with our shoulders slumped and our heads forward puts a lot of pressure on our necks which often causes discomfort. The muscles in the arc of the neck become long and […]

By Nicole Harran Everyone has experienced some type of knee pain or niggle in the knee during their life time. Sometimes it can be serious and other times a little strengthening and stretching of the right muscles can alleviate majority of the pain. *Not all knee pain is the same. These recommendations should only be […]