Andries Lodder biokineticist in Fourways
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Overuse

Tendonitis and Overuse Injuries

Posted on March 1st, 2022 by Andries Lodder


By Daniel Sauer Tendonitis is an inflammation or irritation of a tendon, a thick cord that attaches bone to muscle. Tendonitis is most often caused by repetitive, minor impact on the affected area, or from a sudden more serious injury. There are many activities/movements that can cause tendinitis, such as: GardeningPaintingScrubbingTennisGolfThrowingBeginning exercise too quickly and over-loading your […]

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