By Daniel Sauer Core training is an essential element of athletic performance. This helps players start a motion in their legs and carry it through to their arms, or vice versa, with the most efficient transfer of energy. In movements such as kicking, throwing, running, jumping or swimming, an athlete’s core is involved in every […]

By Daniel Sauer Have you been experiencing joint pain and discomfort as you get older? Are you noticing swelling in your knees, wrists, shoulders or ankle? Maybe you have arthritis… But what is arthritis? Arthritis is the swelling and tenderness of one or more joints. The main symptoms of arthritis are joint pain and stiffness, […]

May is seen as mental health awareness month, so what better time for us to talk about the impact exercise can have on mental health issues, especially depression and anxiety.  We all know how exercise keeps us physically healthy, but research has shown that people who exercise regularly heave improved mental wellbeing and decreased rates […]

By Daniel Sauer What is “Muscle Tone”? A term you may have heard alot is “muscle tone”. But what actually is muscle tone? Why is muscle tone important? These are the most common questions one usually asks around the topic. Muscle tone is the amount of tension or resistance to movement in muscles. Our muscle […]

One of the most important aspects when it comes to seeing results after training, is recovery. Some of the most well-known recovery methods include:  Active recovery workoutsCorrect nutrition before and after workoutsEnough rest days If we all only focus on how well we recover from physical exercise, we may forget that both physical and mental […]

By Daniel Sauer Tendonitis is an inflammation or irritation of a tendon, a thick cord that attaches bone to muscle. Tendonitis is most often caused by repetitive, minor impact on the affected area, or from a sudden more serious injury. There are many activities/movements that can cause tendinitis, such as: GardeningPaintingScrubbingTennisGolfThrowingBeginning exercise too quickly and over-loading your […]

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By Sean Pickup Many of us believe that our posture is very good, but the truth is that our brain has adapted to feeling balanced and straight when we’re not.  Posture refers to a person’s body in space and the alignment of different body parts in relation to one another. The human skeleton is designed […]

By Daniel Sauer February is Heart Awareness Month! Here is some information on getting a stronger, healthier heart!  Over the past 4 decades, numerous scientific reports have examined the relationships between physical activity, physical fitness, and cardiovascular health. Expert panels, convened by organizations such as the Centres for Disease Control and Prevention (CDC), the American […]