By Jana van Jaarsveld Introduction Chronic pain is a widespread health concern that affects millions of people around the world. It contributes to disability, anxiety, depression, sleep disturbances, poor quality of life, and healthcare costs. While other treatment modalities( are commonly used to manage chronic pain, exercise has emerged as a powerful and holistic approach […]

By Gcina Gumede Resistance training is a type of exercise that has been shown to have many health benefits, including improving glycemic control (blood sugar levels) in individuals with diabetes and as well as decreasing the risk of developing cardio-metabolic diseases. Combined with aerobic exercise, resistance training is a powerful tool to help control diabetes.. […]

Padel is the new buzz word on everyone’s lips and is currently the most popular racquet sport, growing daily. Everyone seems keen to try it out and get kitted out, but why is it so popular and what is causing the sport to grow so fast? Padel, also known as padel tennis, which is a […]

Running is generally referred to a poor man sport. Additionally, it is the simplest and cheapest form of exercise. You don’t need a gym membership or a lot of training equipment, you only need some motivation/determination and your feet. This simple sport seems to be very straight forward, just run, but at some point, you […]

By Gcina Gumede An eccentric muscle contraction, also known as an eccentric movement, occurs when a muscle lengthens while under tension, as opposed to contracting through shortening (concentric). The muscle is doing negative work because it is applying force in one direction but moving in the opposite way. During an eccentric contraction, the muscle fibres […]

By Jana van Jaarsveld Do you know your strength? Have you ever measured your strength accurately? Are you recovering from an injury OR have muscle imbalances? If you’ve said yes to any of the above, then we can help you.  The renovation of our Killarney practice inside the gym is now complete, and we have […]

By Gcina Gumede The gluteal muscles, commonly referred to as the glutes, are some of the largest and most powerful muscles in the human body found in the buttocks.  These muscles are responsible for several important functions, including providing stability to the hips and pelvis, supporting the lower back, and facilitating movement in the leg and […]

By Marco Mons What is a total knee replacement? A knee replacement, correctly termed knee arthroplasty, could be described as knee “resurfacing” as it is the surface of the bones that are being replaced. The damaged bone in the knee joint is removed and replaced with metal implants. A plastic spacer is placed in between […]

By Gcina Gumede Core strength is important for overall physical fitness and stability. A strong core can improve posture, balance, and stability, reduce the risk of injury, and enhance performance in physical activities such as sports, activities of daily living and exercise.  It also supports the proper alignment of the spine and hips, which can […]

Eccentric exercise is the motion of the active muscle while it’s lengthening during a load. It focuses on slowing down the elongation of the muscle process in order to challenge the muscles, which can lead to stronger muscles, faster muscle repair and increasing metabolic rate. Eccentric movement provides a braking mechanism for muscle and tendon groups that are experiencing concentric […]