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glute strength

Booty Benefits: Importance of glute strength and why you should care

Posted on April 3rd, 2023 by Andries Lodder

By Gcina Gumede The gluteal muscles, commonly referred to as the glutes, are some of the largest and most powerful muscles in the human body found in the buttocks.  These muscles are responsible for several important functions, including providing stability to the hips and pelvis, supporting the lower back, and facilitating movement in the leg and […]