Andries Lodder biokineticist in Fourways
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Power of Running Cadence

Posted on August 1st, 2023 by Andries Lodder

Running is generally referred to a poor man sport. Additionally, it is the simplest and cheapest form of exercise. You don’t need a gym membership or a lot of training equipment, you only need some motivation/determination and your feet. This simple sport seems to be very straight forward, just run, but at some point, you […]