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chronic disease prevention

Using Resistance Training As A Tool For Controlling Diabetes

Posted on August 25th, 2023 by Andries Lodder

By Gcina Gumede Resistance training is a type of exercise that has been shown to have many health benefits, including improving glycemic control (blood sugar levels) in individuals with diabetes and as well as decreasing the risk of developing cardio-metabolic diseases. Combined with aerobic exercise, resistance training is a powerful tool to help control diabetes.. […]