Exercise, a once thought unlikely ally in heart disease management, is proving to be a powerful tool with substantial benefits. Despite initial concerns, research demonstrates the positive impact of exercise on cardiovascular health. Here are 7 ways that exercise can improve your life if you have a form of heart disease.
1. Strengthening the Heart Muscle:
Regular exercise strengthens the heart like any muscle. Controlled physical activity forces the heart to work more efficiently, improving circulation and reducing strain, ultimately promoting overall cardiovascular health.
2. Blood Pressure Control:
Exercise regulates blood pressure by promoting healthy blood vessel function and reducing the resistance within arteries. Patients experience reduced systolic and diastolic levels, lowering heart attack and stroke risks.
3. Cholesterol Improvement:
Exercise enhances cholesterol profiles by raising “good” HDL cholesterol and reducing “bad” LDL cholesterol. This prevents plaque buildup in arteries, crucial for heart disease management.
4. Weight Management:
Exercise aids weight management by burning calories and improving metabolism. The reduction of excess body weight eases heart strain and improves overall health.
5. Enhanced Circulation:
Exercise promotes vasodilation, the widening of blood vessels, improving blood flow and oxygen delivery. Collateral blood vessel development reduces the risk of complications in heart disease patients.
6. Blood Sugar Regulation:
Exercise improves insulin sensitivity, aiding blood sugar control. This reduces diabetes-related complications that worsen heart disease.
7. Stress Reduction:
Exercise reduces stress, a contributor to heart disease progression. It triggers endorphin release, enhancing well-being, aiding in both the physical and mental aspects of heart disease management.
Exercise offers multifaceted benefits for heart disease patients. Working closely with a Biokineticist can help ensure safe exercise implementation, appropriate for your individual health status and condition.
Contact us to help you on your journey to fight heart disease and secure a healthier future through exercise.