Andries Lodder biokineticist in Fourways
Bio4Me biokineticist practice in Fourways
Bio4Me best biokineticist in Fourways

Home training

Lockdown Core Training

Posted on April 22nd, 2020 by Andries Lodder


If you’ve been wanting to try improve your core strength but just cant get around to it due to lack of time, energy or motivation, what better time is there than now. Lockdown is your time to shine. Pilates is a great way to do this. It is a form of low-impact exercise which aims […]

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