Andries Lodder biokineticist in Fourways
Bio4Me biokineticist practice in Fourways
Bio4Me best biokineticist in Fourways

HIIT

HIIT- Quick and effective Sweat Session

Posted on April 6th, 2020 by Andries Lodder


During this lockdown period we don’t all have access to a home gym with cardio and strength equipment. However, that does not mean we can’t get in a great exercise session that will get the heart rate up and help build strength and cardio fitness. How do we do this you ask? Well the answer […]

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Keeping Injury Free this Holiday Season

Posted on December 5th, 2018 by Andries Lodder


  By Jennifer Steele     It’s officially holiday season and so our routines are thrown out the window. The number of Christmas parties start to increase, the servings of pudding go up. While on the opposite side of the scale the exercise programs get put on the back burner. This is all normal. However, […]

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HIIT- Quick, Easy and Convinient

Posted on October 25th, 2017 by Andries Lodder


 By Jennifer SteeleWe all want to be fit, healthy and look good. However, one of most common reasons people give for not being healthy is lack of time. They say they don’t’ have time to exercise, don’t have time to prep and cook healthy meals and don’t have the time to take a few minutes […]

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HIIT TRAINING

Posted on September 5th, 2016 by Andries Lodder


Why is it so Effective?HIIT Training or “High Intensity Interval Training” is all the hype at the moment and is easily among the top fitness trends for 2015-2016. Have you ever wondered why it is so effective at helping you reach your goals, whether that be weight loss or increasing your cardiovascular fitness?High Intensity Interval […]

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