by Jana van Jaarsveld
Lawn bowling is a relaxing and enjoyable sport that’s popular among people of all ages. However, like any physical activity, it’s important to be mindful of the risk of back injuries. In this article, we’ll explore common causes of back injuries during lawn bowling and offer tips on how to prevent them, so you can continue to enjoy the game pain-free.
Understanding the Mechanics
Before we delve into prevention, let’s take a moment to understand how back injuries can occur in lawn bowling. The game involves bending, twisting, and repetitive motions, which can put strain on your back.
How to Prevent Back Injuries
- Warm Up and Stretch: It’s essential to start with a proper warm-up routine. Stretch your back, legs, and arms to loosen up your muscles and increase flexibility.
- Maintain Good Posture: Maintaining proper posture is crucial during lawn bowling. Keep your back straight and your core engaged while you bowl.
- Choose the Right Bowl: Make sure you use the right weight and size. Opt for a bowl that you can comfortably hold and deliver without straining your back.
- Balance and Footwork: Ensure a balanced stance when delivering the bowl. Distribute your weight evenly on both legs, which can reduce the stress on your lower back.
- Rotate Your Hips: When releasing the bowl, focus on rotating your hips rather than relying solely on your upper body. This will distribute the force more evenly and reduce the strain on your back.
Regularly participating in exercises that strengthen your core and back muscles can help prevent injuries. A strong core provides stability and support for your back during lawn bowling.
If experience stiffness or pain during playing try these exercises:
Cobra Stretch or Back Extension Stretch
Low Plank on Knees
Lawn bowling is a delightful pastime, and with the right precautions, you can prevent back injuries and enjoy the game for years to come.
By understanding the mechanics, maintaining proper form, and prioritizing your health, you can roll those bowls down the green without worrying about back pain.